7 Watermelon Facts You Never Knew
Watermelon is a popular summer fruit for many. It's delicious, versatile, and may be used as a snack, smoothie, dessert, or in savory meals. Watermelons are high in vitamins and low in calories, which is an excellent combination. Today, we're going to reveal some interesting facts about watermelon that you may not be aware of, which may inspire you to consume it more frequently. Here we go.
Rich in antioxidants.
Have you heard about lycopene? It's a fantastic and potent antioxidant that gives fruits and vegetables their red color, can boost your heart health, and has even been linked to protecting your skin from sunburns and preventing some cancers. Watermelon has more lycopene than tomatoes.
Low in calories.
Watermelons contain only 46 calories per cup, which is surprisingly low for something so delicious. You understand what this means, right? You can add watermelon to both fruit and savory salads; it adds taste and volume without adding a lot of calories. It's an excellent snack for individuals looking to trim down or lose weight because it fills you up due to the high water content while remaining nutritious and pleasant.
Great for digestion.
Nobody likes to have digestive problems, and eating watermelon may be quite good to your digestive system. The high water content helps to keep your digestive system functioning properly, and a small amount of finger in watermelon is also beneficial to digestion. Basically, eat some watermelon every now and then to keep your digestion in good form.
Keeps your eyes healthy.
Watermelon is high in vitamin A, which is essential for eye health and eyesight, thus consuming a cup of watermelon every day can benefit your eyes. This is especially crucial for individuals who spend a lot of time gazing at screens, which includes the majority of us.
Super high water content.
Watermelons are 91% water, although they are sweet, tasty, and do not taste watery. It's an excellent approach to stay hydrated if you're not the type of person who can only drink 8 glasses of water. Now you have no excuses; simply nibble on watermelon and stay hydrated.
Good for hair and skin.
Watermelon is beneficial to your skin and hair since it contains a lot of water, vitamin A, and vitamin C. The water content keeps you hydrated, Vitamin A maintains your skin appearing young, plump, and supple, and Vitamin C keeps your hair healthy and shining.
Reduces muscle soreness.
Watermelon has an amino acid called L-citrulline, which can aid with muscular soreness, so the next time you complete a strenuous workout, treat yourself to some watermelon and you won't feel sore afterwards.
