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This Is What'll Happen If You Eat 4 Almonds A Day

 

Almonds are a rare combination of deliciousness and health, including essential vitamins and nutrients. Here are 7 benefits of eating these nuts on a daily basis.

Almonds are one of the five most effective items for lowering "bad" cholesterol. If it's already too high, up the amount of almonds to 20-30 per day. The symptoms include white patches on your lower eyelids, painful legs, and premature gray hair.



Almonds include virtually all of the vitamins and minerals necessary to promote hair development and strength. Magnesium and zinc promote hair development, vitamin E strengthens it, and vitamin B provides shine and longevity.

Almonds are high in antioxidants, monounsaturated fats, magnesium, and copper, all of which benefit the heart and blood vessels. Eating almonds with the shell can help avoid ischemic heart disease and other cardiac disorders.

These nuts contain plenty of manganese, which aids in the production of collagen, a protein responsible for skin tone. Vitamin E, an antioxidant, also aids in the prevention of aging.



Almond shells contain prebiotics, which are necessary for the formation and proliferation of beneficial intestinal flora. If there is an imbalance (symptoms such as stomachache, poor breath, and indigestion), it is advisable to consume 30-35 almonds daily.

 

One scientific study found that those who eat almonds consume fewer carbs (sweets or pastries). Vitamins and fiber help to normalize metabolism, which adds to weight reduction.


Regular eating of almonds enhances memory due to vitamin E and fatty acids. These nuts also aid to slow brain aging.

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