Uric acid is a chemical formed from the breakdown of purines. Purines are abundant in some foods, particularly fruits. These foods contain uric acid, which can raise the amount of uric acid in the blood. This can cause gout, a kind of arthritis that affects the joints. If you have high uric acid levels, you may need to limit your fruit intake. Some fruits have been shown to elevate uric acid levels, therefore avoiding them is vital if you want to keep your levels under control. Here's a list of high-uric acid fruits to avoid.
1. Apples
While apples are a healthy fruit to consume, they possess a high uric acid content. If you have gout or are at risk of acquiring it, you should avoid eating apples or restrict your consumption to a couple per week.
2. Bananas
Bananas are another fruit rich in uric acid. If you are prone to gout or want to avoid a gout attack, avoid eating bananas or restrict your intake to a couple per week.
3. Cherries
Cherries are yet another fruit that is rich in uric acid. If you have gout or are at risk of getting it, you should avoid cherries or restrict your consumption to a couple per week.
4. Grapes
Grapes are another fruit rich in uric acid. If you want to avoid a gout attack or are at risk of developing gout, you should avoid grapes or restrict your intake to a couple per week.
5. Kiwifruit
Kiwifruit is another fruit rich in uric acid. If you have gout or are at risk of getting it, you should avoid eating kiwifruit or restrict your consumption to a couple per week. So, what can you do to lower your uric acid levels and prevent a gout attack? The greatest place to begin is by monitoring your nutrition. Avoid purine-rich meals, and be sure you stay hydrated and exercise often. If you continue to have high uric acid levels, your doctor may prescribe medication to help decrease them.