01/5: Three surprising facts about diabetes that are not caused by excessive sugar consumption.
India has more than 70 million diabetics, making it the world's diabetes capital. It is likely that someone in your family has diabetes. Despite the prevalence of diabetes, there are several facts that we are ignorant of.
Here are five startling facts about diabetes that you should know to have a better knowledge of the illness.
02/5 Myth: Diabetes is caused by consuming excessive sugar.
Fact: Eating sugary meals, drinking soda, and eating processed foods does not enhance your risk of diabetes. All of these factors raise your risk of obesity, which can lead to diabetes. However, consuming too much sugar is not the cause of diabetes. The relationship between sugar and diabetes is not easy.
03/5 Myth: Diabetics cannot consume sweets.
Sugary foods should not be avoided if you have diabetes. To enjoy a piece of cake, you must plan ahead of time. The idea that diabetics cannot consume sugar is a misconception.
Counting carbs every time you eat is an important aspect of keeping blood sugar levels stable. Sweets and biscuits include carbohydrates, therefore counting them helps diabetic people keep their blood glucose levels under control.
A little slice of cake can be eaten instead of another carb-rich dish.
Myth: Having gestational diabetes means your kid will also get diabetes.
Fact: Approximately 9% of women become insulin resistance during pregnancy and develop gestational diabetes. This does not imply that your baby will be diabetic. To handle the disease, see your obstetrician and a diabetic expert.
High blood sugar levels cause your baby to produce more insulin over time, increasing the risk of high birth weight, low blood glucose levels, obesity, respiratory problems, and type 2 diabetes later in life.
Fact: Diabetes patients can experience emotional overload. They may feel furious, upset, or nervous. Having to monitor your blood glucose level several times each day might be stressful.
Why is high blood pressure a silent killer?
High blood pressure, often known as hypertension, is one of the most serious disorders, increasing the risk of heart, brain, and kidney problems. According to the World Health Organization (WHO), hypertension affects approximately 1.28 billion individuals aged 30-79 years globally.
The fundamental reason why high blood pressure is referred to as a silent killer is that it causes no symptoms until substantial damage to the heart and arteries occurs.
The Centers for Disease Control and Prevention (CDC) states, "High blood pressure is a major risk factor for heart disease."
Blood pressure refers to the pressure of blood in your arteries and other blood vessels. When it is too high, it causes hypertension, which, if not addressed, can harm your heart and other vital organs in your body, like as your kidneys and the brain. While it may be a lengthy process, you never know when you could have a stroke, heart failure, or an attack caused by high blood pressure.
As previously stated, a person suffering from high blood pressure is significantly more likely to have a stroke. High blood pressure can restrict or burst the arteries supplying blood and oxygen to the brain, resulting in a stroke.
Given that a stroke can strike unexpectedly, the only method to avoid it is to monitor your blood pressure levels. A normal blood pressure value is less than 120/80 millimeters of mercury (mmHg). Anything higher might indicate hypertension. A high blood pressure measurement is 140/90 mmHg or above.
While determining if a person has high blood pressure might be challenging, there are strategies to lessen the risk.
Aside from undertaking frequent and regular blood pressure checks, it is critical to have a balanced diet. One must consume meals high in potassium, fiber, and protein yet low in sodium. One must remember to keep a healthy weight. Physical activity is essential for accomplishing this goal.
People who smoke and drink must gradually abandon these hazardous habits, as they only raise the risk of cardiovascular disease.