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The 10 healthiest foods were listed - are you already eating them?



Foods we don't usually pay much attention to can be surprisingly healthy.

A list of the world's healthiest foods shows that many ordinary home-cooked foods are taking the lead over exotic superfoods. Here are the top ten healthiest foods in the world:
 


 

1. Lemon

Lemon contains more than 100 percent of your daily requirement of vitamin C, which in turn helps improve HDL cholesterol levels and strengthen bones.


2. Broccoli

Broccoli contains more than 100% of the daily requirement of vitamin K and as much as twice the daily requirement of vitamin C.


3. Dark chocolate

Even a small amount, a piece or two of dark chocolate every day can lower blood pressure in otherwise healthy people. Cocoa is rich in flavonoids and antioxidants, which lower bad LDL cholesterol and raise good HDL cholesterol.


4. Potato

One red-skinned potato contains 66 micrograms of folate. Sweet potatoes, on the other hand, are rich in vitamin A, which boosts the body's defence system.


5. Salmon

Salmon is an excellent source of omega-3 fatty acids, which have been linked to a lower risk of depression, heart disease and cancer. Salmon is also rich in niacin, which is important for memory.


6. Walnut

Walnuts contain more cholesterol-lowering omega-3 fatty acids than any other nut.


7. Avocado

Avocados are full of healthy soft fats that help keep cholesterol levels good. Avocados are also high in fibre and folate.


8. Garlic

A multi-purpose, bacteria-fighting and powerful spice, garlic can also improve cholesterol levels and lower blood pressure.


9. Spinach

Antioxidant-rich spinach promotes eye health.


10. Legumes

Beans, lentils and peas can reduce the risk of heart disease by up to 22% when eaten four times a week. Legumes are rich in good quality plant protein.

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