Foods we don't usually pay much attention to can be surprisingly healthy.
A
list of the world's healthiest foods shows that many ordinary
home-cooked foods are taking the lead over exotic superfoods. Here are
the top ten healthiest foods in the world:
1. Lemon
Lemon
contains more than 100 percent of your daily requirement of vitamin C,
which in turn helps improve HDL cholesterol levels and strengthen bones.
2. Broccoli
Broccoli contains more than 100% of the daily requirement of vitamin K and as much as twice the daily requirement of vitamin C.
3. Dark chocolate
Even
a small amount, a piece or two of dark chocolate every day can lower
blood pressure in otherwise healthy people. Cocoa is rich in flavonoids
and antioxidants, which lower bad LDL cholesterol and raise good HDL
cholesterol.
4. Potato
One
red-skinned potato contains 66 micrograms of folate. Sweet potatoes, on
the other hand, are rich in vitamin A, which boosts the body's defence
system.
5. Salmon
Salmon
is an excellent source of omega-3 fatty acids, which have been linked
to a lower risk of depression, heart disease and cancer. Salmon is also
rich in niacin, which is important for memory.
6. Walnut
Walnuts contain more cholesterol-lowering omega-3 fatty acids than any other nut.
7. Avocado
Avocados are full of healthy soft fats that help keep cholesterol levels good. Avocados are also high in fibre and folate.
8. Garlic
A multi-purpose, bacteria-fighting and powerful spice, garlic can also improve cholesterol levels and lower blood pressure.
9. Spinach
Antioxidant-rich spinach promotes eye health.
10. Legumes
Beans,
lentils and peas can reduce the risk of heart disease by up to 22% when
eaten four times a week. Legumes are rich in good quality plant
protein.