It is too plain to look for help after the disease, but you have never tried to find the reason behind your illness. It is sorrowful, but there is a rapid spurt in health problems in today's era. Although we have made technological advancements, the quality of life is declining in our lifestyle and eating habits.
Kidney diseases have been classified in the common and life-threatening disease group. Kidney diseases are referred to as silent diseases, kidney deterioration can be steady and for years it has remained unnoticed because with 20% capacity, kidneys can even perform their job.
Kidneys in our body are the bean-shaped organs responsible for filtering blood, absorbing minerals, creating urine, releasing hormones, removing toxins, and neutralizing acids. Your overall health is compromised by impaired kidney function, so take care of your kidneys until it is too late.
We will address common habits that are capable of damaging kidney health here.
- 1. Insufficient Intake of Water
Drinking plenty of water helps the kidneys detox the body's salt and toxins. So, inadequate intake of water will cause tremendous damage to your kidneys. If our body is depleted of ample fluids, so blood is concentrated in the body, which also decreases blood flow to the kidneys because of this. It also hinders the capacity of the kidneys to remove contaminants from the body and more toxins in the body suggests further health issues.
- 2. Consumption of Strong Salt
High dietary salt consumption can also cause considerable harm to the kidneys and other organs. The function of the kidneys is to metabolise about 95% of the sodium ingested by food. When our meals are high in salt, the kidney needs to work harder to remove the extra salt. In turn, this can decrease the activity of the kidneys. This contributes to water accumulation in the body, which can raise blood pressure and increase the risk of kidney disease.
- 3. Painkillers' Overdoing
Most of us usually have the habit of taking painkillers for fever, pain , and inflammation. But just stop using some form of analgesic (painkiller) because it can cause direct damage to your kidneys along with other parts of the body.
These medications decrease blood supply to the kidneys and decrease the activity of the kidneys. In addition, acute renal failure or chronic kidney disease known as chronic interstitial nephritis may be caused by heavy or long-term use of over-the-counter analgesics.
Essential Note: Do not take painkillers without the prescription of the doctor in the case of reduced kidney functions. In the case of normal kidney activity, however, strive to use the minimum dose of the analgesic.
- 4. Not Timely Emptying Bladder
We feel lazy about urinating sometimes. You need to listen when nature calls. If you normally postpone urination, then refrain from the practice because you are responsible for kidney damage.
A bad idea that can hurt your kidneys is to hold urine in your bladder. One of the leading causes behind kidney injury is the fullness of the bladder for a long time or postponing the urge to urinate. The pressure on the kidneys causes urine accumulation in the bladder, which can lead to renal failure. On the other side, it is also possible to produce dangerous bacteria that can cause urinary tract infections or kidney infections.
- 5. Diet with High Protein
Although protein is good for our health, too much red meat and other protein-based food intake will increase the risk of developing kidney diseases.
Kidneys contribute to metabolism and excrete nitrogen by protein digestion products. The metabolic burden on the kidneys is created by high protein intake and the risk of kidney diseases is increased.
- 6. The Consumption of Alcohol
Another leading cause of kidney damage is alcohol consumption. So just think before you drink heavily. The large levels of uric acid in alcoholic drinks are stored in the renal tubules and can lead to tubular obstruction. Alcohol is a highly dehydrating agent that can induce dehydration and interrupt the normal functions of the kidneys.
- 7. Tobacco
It's not cool to smoke, it kills you, so just stop the bad habit. For almost every organ in the body , including the kidneys, smoking is evil.
Smoking increases blood pressure and decreases the supply of blood and constricts the kidneys' blood vessels. This results in loss of kidney function, while the condition can worsen in the case of existing kidney diseases.
- 8. Deprivation Of Sleep
People have forgotten the importance of sound and good sleep in today 's improper lifestyle. Healthy sleep helps to repair tissues in the body. Wake-up nights can lead to high blood pressure and artery clogging, which in turn raises the risk of kidney disease.
- 9. Consumption of too much caffeine
For most persons, consuming caffeine in moderate doses does not lead to health issues. Consuming caffeine-containing beverages such as tea , coffee, soft drinks , energy drinks, chocolate, and cocoa may cause high blood pressure, which in turn can cause strain and harm to your kidneys.
- 10. Lack of Preparation
Another factor that may affect your kidneys is lack of exercise. It has been found in several scientific studies that sitting for long periods of time is related to the development of kidney disease. The explanation behind this is that physical exercise helps to sustain the balanced metabolism of blood pressure and glucose that are necessary for kidney health.