Are you struggling to lose those extra inches around the abdomen? Don't feel lonely. Like you, there are a million others. There are many ways that individuals approach cutting down on their belly fat, from crash diets to countless hours in the gym. Here is a secret; it will not help to starve yourself. Fad and crash diets, in most cases, are also not as successful. A safe, balanced diet combined with daily exercise is the most successful and sustainable way to lose belly fat, according to experts and nutritionists worldwide. Experts almost never fail to consider in an optimal weight loss strategy the importance of fruits. You can mix them in smoothies, toss them up in salads, sneak them into sandwiches, but keeping them seasonal, raw and fresh is the best way to look for optimum weight loss benefits from fruits. And why are you asking? Because of their wide variety of fibers that promote weight loss.
- PEACH
Peaches are high in fibre from the diet. A 100-gram peach serving contains 1.6 grams of fiber. The fiber postpones digestion. Fibre adds bulk to the stool, thereby promoting easier digestion and bowel movement. To fire up the metabolism that causes weight loss, a healthy digestion is important. Fibre also allows the body to remain fuller for longer. There are just 39 calories in a 100-gram serving of peaches, which further makes it one of the best low-calorie fruits to add to your diet.
- With Apple
An apple a day can also help keep abdominal fat away. Apples are high in beta-carotene, flavonoids and dietary fiber. Both of these help to keep the stomach feeling full and avoid cravings and overeating. The soluble fibre, abundantly filled with pectin fibre, draws water from your digestive tract and forms a gel to aid slow digestion and smoothly transfer stool into your intestines, aiding both digestion and weight loss.
- Tomato
Tomatoes promote the development of an amino acid called carnitine, an organic molecule that plays a significant role in the regulation of the metabolism of fatty acids and energy. Tomatoes also have a 9-oxo-ODA compound that helps lower blood lipids, which further helps avoid weight gain and belly fat.
- Pineapple
Pineapples are also abundant in friendly fibres for weight loss. It contains an enzyme that has anti-inflammatory effects, called bromelain. This enzyme helps to metabolize proteins that assist in reducing belly fat.
- Strawberry
In shedding belly fat, a bowlful of strawberries will prove quite instrumental. Not only does the rich amount of fiber found in strawberries regulate digestion, but it can also help manage type 2 diabetes, as fiber allows the blood to consume sugar, which may also help your plans for weight loss. You can use them or even mix them into smoothies to top up your cereals.
- Watermelons
Did you know 94% of the watermelon was just water? Watermelon is also a negative fruit for calories, which applies to a fruit that during digestion appears to burn more calories than putting in. Then what are you going to wait for? Have it on your own, juice it, add it to your smoothies, and say goodbye to your belly fat.
- Avocadoes
Avocados are also filled with fiber that keeps you full and curbs your cravings for longer. Avocados are one of the best sources of monounsaturated fatty acids that are also essential for the health of your heart. They are the perfect superfood for a ketogenic 'low-carb high-fat' diet. Carbs are converted into glucose in a carb-based diet and this is what the body can use as its primary source of fuel. The theory of ketogenic diet is to make your body get into and remain in a depleted state of glycogen and sustain a moderate state of ketosis, where it begins to burn energy fats.
- The Oranges
Orange has zero sugar, is low in calories and is a rich source of anti-oxidants, making it one of the best fruits for weight loss. To make the most of its fibre material, it is advisable to have full fruit over juice.
- Kiwi-Kiwi
The Kiwi can do digestive wonders. An enzyme known as actinidain is found in the fruit, which is known for its protein dissolving properties. It aids in the body's absorption of proteins and is also known to benefit patients with irritable bowel syndrome. Healthy digestion is very closely associated with the loss of weight. Bad digestion would suggest that it is difficult for the body to break down the food. Bad digestion would also mean that the food nutrients are not being used optimally, which can seriously affect the metabolism of our body.